Protein may not have cap to cover bald head

The problem is more on the hair when different chemical colors are applied. If you eat some nutritious foods, you can work as a drug in this case. You are male or female, almost all of the problem of hair fall. Allergic rhinitis in all parts of the head starting to fall in the head. All of these have different reasons. Never worry, sometimes air pollution. In the case of girls, there is a tendency to become thinner after hair after giving birth. There is a lot of difference in the type of baldness between boys and girls, but the problem is more often due to the application of different colors to the hair. If you eat some nutritious foods it can work like a medicine. If you take them regularly, you can reduce the problem of hair fall a lot.

Hair fall

The kind of food you eat to improve your hair health:
1. Eggs
There are plenty of proteins in the egg and vitamin B-12, iron, zinc and omega-sodium fatty acids are available in plenty.

2. Cucumber
Cucumber hair and head scalp in the vegetables are very good for health. Vitamin A is available in plenty.

3. Chicken
Chicken contains high quality proteins that strengthen hair health from scratch. So eat foods like chicken, eggs, fish, and eat every day.

4. Guava
Vitamin C in pear As a result, it also strengthens hair growth by enhancing collagen functioning.

5. Barley
Barley are rich in vitamin E, some iron and copper. These elements make the hair follicles stronger by increasing red blood cells in the body.

6. Oats
Oats contain fiber, zinc, iron, omega-six fatty acids, which improve the health of skin and hair.

7. Walnut
Walmart contains omega three fatty acids, zinc, iron, vitamin B and a lot of protein. As a result, taking hair regularly brings changes in hair health.